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It’s a super easy way to help alleviate many of the symptoms which come from leading a stressful life.  Here’s a list of the main health benefits that you can expect when you practice this posture regularly.

  • Calms your nervous system
  • Brings fresh blood & lymph fluid into your abdomen & organs  – very refreshing
  • Relieves tension in lower back & sacrum
  • Helpful for minor depression & anxiety
  • Relaxes your adrenals
  • Calms your mind
  • Reduces swelling in your feet and legs
  • Releases tension and stress from your legs – they will feel lighter
  • Rests your heart as your feet are above the heart – reversing effects of gravity.

Source For more posts like this, follow Ultrafacts

9 Life Hacks/Tricks to Simplify Your Life #386


1. If you are looking for the love of your life, stop. They’ll be waiting for you when you start doing things you love.

2. Reading a book before bed tires your eyes. As a result, your brain is tricked into feeling tired and falling asleep is easier.

3. If you tend to wake up early after drinking, it might be because your blood sugar is low. A slice of bread or peanut butter can solve this

4. On you can put in whatever you have in your fridge and it will tell you everything you can make with them

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